Weigh In record (no journal entry) for 24 August 2018
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82.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 88.46g | Prot: 93.46g | Carbs: 222.26g.
Breakfast: Maca, Mermelada, Tregar Ricotta Magra, Pan de Salvado, La Serenísima Leche Descremada, Café Espresso, Zumo de Limón. Lunch: Almendras, Quinoa (Cocida), Aceite de Oliva Extra Virgen, Langostinos. Snacks/Other: Havanna Barrita de Cereal con Chocolate Blanco, Crowie Barrita de Arroz (Coco). more...
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Gaining 2.1 kg a Week
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monchosalgueiro's Weight History
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