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Valeriyanas
Journal
24 Aug 18
Valeriyanas's Journal, 24 Aug 18
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Weigh In record (no journal entry) for 24 August 2018
64 kg
Lost so far:
1 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2018:
845 kcal
Fat: 39.11g | Prot: 63.36g | Carbs: 59.40g.
Breakfast:
Вода, Зеленый Чай, Ермолино Блинчики с Творогом, Картошка Печеная, Куриные Грудки (Запеченые).
Lunch:
Зеленый Чай.
Dinner:
Ермолино Сметана 15%, Ермолино Творог 2%.
more...
2056 kcal
Exercise:
Padel Tennis - 1 hour, Resting - 19 hours, Sleeping - 4 hours.
more...
Losing 7 kg a Week
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Valeriyanas's Weight History
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