ShyGuy's Journal, 16 Aug 12

:-) Keepin' it simple today. I'm just thankful that I'm still focused, and on track with my LCWOE. :-)

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1065 kcal

Fat: 81.34g | Prot: 66.12g | Carbs: 20.89g.   Breakfast: worcestershire sauce, French's, reduced sugar ketchup, Heinz, White Truffle Oil, Berry Almond Smoothie, splenda, stevia in the raw, green tea, salada, Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat), unsalted butter, american singles, kroger, vanilla almond milk, Blue Diamond, large eggs, kroger. Lunch: Parmigiano Reggiano Stravecchio, bacon fat, extra virgin olive oil, kirkland, Zucchini. more...

4012 kcal

Exercise: Hiking - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...