Weigh In record (no journal entry) for 24 August 2018
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123.6 kg
Lost so far: 2.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 41.39g | Prot: 84.68g | Carbs: 175.14g.
Breakfast: Asiago, Misura Muesli Croccante, Parmalat Latte Parzialmente Scremato. Lunch: Prugne, Pesca Noce, Coop Tonno in Olio di Oliva, Barilla Spaghetti N.5. more...
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steady weight
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