Weigh In record (no journal entry) for 24 August 2018
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47.7 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 56.83g | Prot: 76.36g | Carbs: 159.86g.
Breakfast: Bjorg Lait de Soja Vanille, Pâturages Fromage Blanc 8%, McDonald's Pancake Nature (2), Pommes Pink Lady. Lunch: Auchan Fromage de Chèvre , Pommes Gala, Oeuf, Sandwich au Jambon et Fromage avec Laitue et Pâte à Tartiner. Dinner: Bjorg Lait de Soja Nature, Poires, Maggi Soupe Moulinée aux 9 Légumes , Haricots Verts, Carrefour Tomates Cerises Italie, Salakis Feta Light 9%. more...
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1623 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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steady weight
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gouverne's Weight History
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