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ima nurismailia
Journal
24 Aug 18
ima nurismailia's Journal, 24 Aug 18
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Weigh In record (no journal entry) for 24 August 2018
67 kg
Lost so far:
13 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2018:
904 kcal
Fat: 50.21g | Prot: 45.70g | Carbs: 67.90g.
Breakfast:
Minyak Zaitun Ekstra Virgin.
Lunch:
Good Day Mocacinno, Gado Gado.
Dinner:
Daging Bebek, Minyak Zaitun Ekstra Virgin.
Snacks/Other:
Minyak Zaitun Ekstra Virgin, Daging Bebek, Indomart Kripik Singkong Pedas.
more...
1703 kcal
Exercise:
aerobik - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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ima nurismailia's Weight History
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