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aku rata2 segini.. gak pernah full. menurut kalian gimana? cukup, kurang atau gimana. #pemula fs
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1182 kcal
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Fat: 28.87g | Prot: 63.79g | Carbs: 175.13g.
Breakfast: Pisang Apel, Pisang, Telur Rebus Lunak. Lunch: Nasi Putih, Sayur Campuran, Ikan. Dinner: Ikan, Tahu, Bakwan. Snacks/Other: Apel, Roma Malkist Crackers (3), Pisang. more...
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kalo aku pribadi, back to ur bmr. coba cek dulu di tdee calculator dan coba makan di atas bmr. oiya jangan lupa protein 1gr/bb ya :) gudluck. nge cek bmr bisa di search di google = tdeecalculator. apa itu bmr jg bisa di search di google kok
23 Aug 18 by member: monichrhd1
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23 Aug 18 by member: anik jihan
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anik jihan's Weight History
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