Enila A's Journal, 23 Aug 18

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Weigh In record (no journal entry) for 23 August 2018

86.7 kg Lost so far: 17.9 kg. Still to go: 29.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

580 kcal

Fat: 24.61g | Prot: 52.90g | Carbs: 36.87g. Breakfast: Maçãs Fuji. Lunch: Pepino (Descascado), Copacol Filé de Peito de Frango Desfiado. Dinner: Bisteca de Porco Grelhada. Snacks/Other: Café, Chocolate. more...

2256 kcal

Exercise: bicicleta - 45 minutes, Sleeping - 23 hours and 15 minutes. more...

Losing 4.2 kg a Week

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Enila A's Weight History

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Enila A's Journal, 23 Aug 18

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Enila A's Weight History