Weigh In record (no journal entry) for 23 August 2018
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74 kg
Lost so far: 5.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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358 kcal
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Fat: 22.35g | Prot: 15.97g | Carbs: 24.54g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Zeytin, Domatesler, Beyaz Peynir. Lunch: Sert Müsli Barlar. more...
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Losing 0.1 kg a Week
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Medina-1's Weight History
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