Weigh In record (no journal entry) for 23 August 2018
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102.3 kg
Lost so far: 5.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 103.95g | Prot: 104.13g | Carbs: 141.87g.
Breakfast: Kawa z Mlekiem i Cukrem. Dinner: Upieczone lub Zapiekane Skrzydełko Kurczaka (Spożyte ze Skórką), Kotlet Schabowy w Panierce, Zupa Pomidorowa z Makaronem. Snacks/Other: Sernik, Chleb, Plasterki Szynki (Zwykłe, około 11% Tłuszczu). more...
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Losing 7.7 kg a Week
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wincezwal's Weight History
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