Weigh In record (no journal entry) for 23 August 2018
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 73.94g | Prot: 50.85g | Carbs: 121.12g.
Breakfast: Beyaz Ekmek, Zeytin, Sütaş Kaşar Peyniri, Domatesler, Salatalık. Lunch: Kıymalı Kabak Dolması, Sucuk, Milföy, Ispanaklı Börek. Dinner: Cappy Vişne Suyu, Eti Sütlü Çikolata. more...
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Gaining 4.2 kg a Week
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mlkmlkmlkmlk's Weight History
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