Weigh In record (no journal entry) for 23 August 2018
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77.4 kg
Lost so far: 5.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 63.57g | Prot: 114.67g | Carbs: 79.76g.
Breakfast: Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), DIA Queso Fundido en Lonchas, Café con Leche. Lunch: Ensalada Mixta, Pechuga de Pollo a la Plancha. Dinner: Campofrío Fiambre de Pechuga de Pavo, Jamón Cortado en Lonchas (Extra Magro), Melón , Tortilla de Huevos o Huevos Revueltos con Queso, Alvalle Gazpacho Original. Snacks/Other: Llaollao Yogur Helado, Almendras, Sandía. more...
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steady weight
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