131天 體重57.6 體脂27.0
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57.6 kg
Lost so far: 5.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 81.40g | Prot: 117.46g | Carbs: 117.90g.
Breakfast: 起司蛋餅, 統一 統一綠茶(低糖茉莉花味), 統一 瑞穗全脂鮮乳. Lunch: 軟滑豆腐, 皮蛋, 涼拌木耳, 羊肉湯, 羊排(只吃瘦肉), 拉麵. Dinner: 炒豆芽, 炒大白菜, 炒絲瓜, 燒雞肉(不吃皮), 白飯. Snacks/Other: 奶茶, 愛炫三明治(起司夾心餅乾). more...
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Gaining 0.4 kg a Week
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Yi Fan1027's Weight History
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