Weigh In record (no journal entry) for 23 August 2018
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58.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 55.21g | Prot: 91.06g | Carbs: 126.28g.
Breakfast: Fitbar Fruits Fitbar, Semangka, Buah Kiwi, Ubi Jalar (Manis), Buah Anggur, Apel. Lunch: Apel, Kuah/Kaldu Daging Sapi (Kalengan), Daging Kambing. Dinner: Kobe Boncabe, Kerupuk Makanan Ringan, Cap Cay Kuah, Kelinci, Daging Kambing Goreng, Sate Kambing, Daging Sapi. Snacks/Other: Semangka, Rebo Kuaci. more...
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Losing 0.7 kg a Week
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huahua21's Weight History
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