Weigh In record (no journal entry) for 22 August 2018
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61 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 11.89g | Prot: 47.70g | Carbs: 184.60g.
Breakfast: Pitaya, Papaya. Lunch: Aguacate, Arroz Blanco (de Grano Largo, Cocido), Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina). Dinner: Germen de Soya. more...
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Losing 2.1 kg a Week
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