Weigh In record (no journal entry) for 22 August 2018
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60.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 55.22g | Prot: 71.40g | Carbs: 220.92g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih, Mariza Peanut Butter Spread, Roti Putih. Lunch: Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Tumis Buncis, Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. Dinner: Nestle Susu Bear Brand. Snacks/Other: Buah Anggur. more...
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Gaining 1.5 kg a Week
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tiarakasim's Weight History
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