nan0620's Journal, 20 Aug 18

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척추교정으로 운동을 하다보니 몸무게는 비슷해도 근육량이 늘어나는 것 같다₩

42.8 kg Lost so far: 3.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

872 kcal

Fat: 2.69g | Prot: 13.84g | Carbs: 213.42g. Breakfast: 바나나. Lunch: 복숭아, 고구마 (껍질제거, 요리, 삶음). more...

1228 kcal

Exercise: Studying - 2 hours and 15 minutes, Walking (exercise) - 5.5/kph - 38 minutes, Resting - 14 hours and 7 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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nan0620's Journal, 20 Aug 18

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