Weigh In record (no journal entry) for 22 August 2018
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87.3 kg
Lost so far: 17.3 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 18.63g | Prot: 41.15g | Carbs: 9.70g.
Breakfast: Café com Leite Integral. Lunch: Sadia Linguiça Toscana. Dinner: Pepino (Descascado), Salada de Folhas, Copacol Filé de Peito de Frango Desfiado, Omelete. more...
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Losing 5.6 kg a Week
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