Weigh In record (no journal entry) for 22 August 2018
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98.3 kg
Lost so far: 4.8 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 16.96g | Prot: 59.19g | Carbs: 114.83g.
Breakfast: Mercadona Yogur Sabores, Palta Hass, Miel, Jengibre, Zumo de Limón, Pan Francés. Lunch: Alverjas Cocidas (Frescas), Minuto Verde Choclo Grano, Pechuga de Pollo a la Plancha, Escarola, Achicoria, Escarola o Lechuga Romana, Papa Cocida, Cebollas. Dinner: Pechuga de Pollo a la Plancha, Paleta. more...
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Losing 4.9 kg a Week
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antoniapp's Weight History
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