Weigh In record (no journal entry) for 22 August 2018
|
61.5 kg
Lost so far: 1.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1458 kcal
|
Fat: 60.31g | Prot: 75.98g | Carbs: 153.32g.
Breakfast: Paysan Breton Le Beurre Moulé Doux, Wasa Fibres, Biscottes au Froment, Jus d'orange, Confitures et Conserves, Café. Lunch: Carottes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Agneau, Foie d'Agneau, Huile d'Olive. Dinner: Pêches, Pastèque, Haricots Verts, Agneau. Snacks/Other: Carrefour Compote Pommes sans Sucres Ajoutés, Bio Village Galettes de Riz Complet, Raisins, Tomates Cerises. more...
|
|
1724 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|