Weigh In record (no journal entry) for 22 August 2018
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77.4 kg
Lost so far: 5.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 66.16g | Prot: 78.46g | Carbs: 109.78g.
Breakfast: Gullón Galletas María sin Gluten, Café con Leche. Lunch: Chuleta de Cerdo Asada a la Parrilla o al Horno, Ensalada Mixta. Dinner: Queso Manchego, Melocotones, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Campofrío Fiambre de Pavo, Ensalada Mixta. Snacks/Other: Almendras, Plátano, Manzana. more...
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steady weight
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