Weigh In record (no journal entry) for 22 August 2018
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109 kg
Lost so far: 38.7 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 30.11g | Prot: 47.25g | Carbs: 110.04g.
Breakfast: Pınar Protein Laktozsuz Kakaolu Süt, Yeşil Çay, Şekersiz Türk Kahvesi, Ülker Kepekli Grissini. Lunch: Pirinç Pilavı, Yuvalama, Aknaz Tam Yağlı Beyaz Peynir, Menemen. Dinner: Uno Grissuno Kepekli. Snacks/Other: Kuru Üzüm, Muz, Tarçın, Ceviz, Mürdüm Eriği, Tatlı Kavun, Pınar Protein Laktozsuz Vanilyalı Süt, Badem, Fındık, Dost Günlük Süt. more...
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3516 kcal
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Exercise:
Sitting - 4 hours, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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