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1tbsp cereals 1wholewheat flour,2 oat flour,1 teaspoon ricotta,1water,1olive oil Handful of chopped olives Spices: salt, paprika, grounded basil leaves and mixed herbs. Mix all your ingredients together and adjust your pasby either using water
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1263 kcal
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Fat: 52.30g | Prot: 80.58g | Carbs: 122.76g.
Breakfast: Dahorta Champignons en Conserve, Huile d'Olive Extra Vierge, Olives Noires, Gâteau au Yaourt, Pain Blanc, Miel, Thé sans Sucre. Lunch: Huile d'Olive Extra Vierge, Poivrons Verts, Pain de Blé Entier, Tomate Légumes, Oignons, Concombre (Pelé), Laitue, Foie Foie d'agneau. Dinner: Huile Végétale, Blanc d'Oeuf Cuit, Oeuf sur le Plat sans Matière Grasse. Snacks/Other: Corne de Gazelle, Café Café Noir, Mentos Chewing-Gum Chicles, Kiwi, Linea Yaourt Nature 0%, Jaune d'Oeuf Cuit. more...
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2020 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Sitting - 11 hours, Housework - 1 hour, Resting - 1 hour and 45 minutes, Sleeping - 9 hours. more...
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iman_nour's Weight History
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