Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Bayuputra284
Journal
21 Aug 18
Bayuputra284's Journal, 21 Aug 18
Bayuputra284's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 August 2018
104 kg
Lost so far:
10 kg
.
Still to go:
34 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2018:
745 kcal
Fat: 16.58g | Prot: 86.28g | Carbs: 66.48g.
Breakfast:
Jeruk Nipis, Roti Gandum.
Lunch:
Buncis, Jeruk, Gado Gado, Dada Ayam Rebus (Kulit tidak Dimakan).
more...
2842 kcal
Exercise:
gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Bayuputra284's Weight History
View Complete History