Weigh In record (no journal entry) for 21 August 2018
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51.7 kg
Lost so far: 1.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 29.77g | Prot: 55.62g | Carbs: 113.66g.
Breakfast: Danlac Yogurt Natural Griego, Melón Tuna, Aceitunas, Quaker Avena Instantánea, Clara de Huevo, El Cedro Pan Arabe Con Salvado De Trigo. Lunch: Lentejas Hervidas, Arroz Blanco, Pescado Frito. Dinner: Melón Tuna, Queso Suizo, El Cedro Pan Arabe Con Salvado De Trigo. more...
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Losing 1.1 kg a Week
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Nathie Zar's Weight History
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