Weigh In record (no journal entry) for 21 August 2018
|
45.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 66.92g | Prot: 46.07g | Carbs: 165.48g.
Breakfast: Squid (Mixed Species, Cooked, Fried) , Egg White, White Rice. Lunch: Boiled Egg, Coconut Meat, Coconut Water. Dinner: Mashed Potato, Mashed Potato, Deep Fried Potato French Fries (from Fresh), White Rice. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gracia Lisa's Weight History
|