Вал Громов's Journal, 21 Aug 18

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Weigh In record (no journal entry) for 21 August 2018

90.2 kg Lost so far: 6.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:

419 kcal

Fat: 26.46g | Prot: 23.73g | Carbs: 21.24g. Breakfast: Сахар, Пончики Покрытые Шоколадом, Подсолнечное Масло, Кофе (из Молотых Зерен), Помидоры, Цельное Молоко, Швейцарский Сыр, Яйцо. more...

3518 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Вал Громов's Weight History

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Вал Громов's Journal, 21 Aug 18

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Вал Громов's Weight History