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berarti kerupuk kulit bisa bantu tuk ambah protein y
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592 kcal
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Fat: 16.38g | Prot: 20.53g | Carbs: 93.08g.
Breakfast: Pisang, Quaker Oatmeal Rasa Soto Ayam. Lunch: Forvita Margarine Forvita, Telur Goreng, ABC Saus Sambal, Bango Kecap Manis Light, Bawang Merah, Cabai Merah atau Rawit, Kecambah, Jagung Rebus, La Fonte Fusilli. more...
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2457 kcal
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Exercise:
Desk Work - 5 hours, Standing - 15 minutes, Motorbike Riding - 20 minutes, Grocery Shopping - 1 hour and 25 minutes, Fitness Training (Workout) - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 35 minutes, High Intensity Interval Training (HIIT) - 5 minutes. more...
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 Comments
iya sis, aq dah dua bulan ini suka mkn kerupuk kulit sbg pengganti kerupuk plus buat nambah asupan protein. kerupuk x aq oven biar gk nambah lemak x
21 Aug 18 by member: anaway88
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21 Aug 18 by member: muhammad fahri
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Kalau yang dijual kat pasar gimana y.
21 Aug 18 by member: dinirullye1
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@m. Fahri gpp mas karna kadang saya kalori harian susah menuhi~a.
21 Aug 18 by member: dinirullye1
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Klo saya sih cari yg kalorinya kecil biar makannya banyak tapi tetep badan ideal hehehe
21 Aug 18 by member: muhammad fahri
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@muhammad..samma..kecuali kl lg puasa😆😆
21 Aug 18 by member: Widi Slasie
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dinirullye1's Weight History
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