Weigh In record (no journal entry) for 21 August 2018
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104 kg
Lost so far: 3.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 64.66g | Prot: 68.35g | Carbs: 133.62g.
Breakfast: Kawa z Mlekiem i Cukrem. Lunch: Smażona Cebula, Biedronka Bułka Kajzerka. Dinner: Wątróbka Drobiowa Smażona, Zupa Ogórkowa. Snacks/Other: Sernik, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb. more...
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Gaining 12.6 kg a Week
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wincezwal's Weight History
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