Weigh In record (no journal entry) for 21 August 2018
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69.5 kg
Lost so far: 9.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 29.41g | Prot: 49.52g | Carbs: 219.83g.
Breakfast: M-Classic Mandeln, Bananen, Migros Haferflocken Glutenfrei, Pflaumen. Lunch: Mister Rice Carolina Langkornreis, Longobardi Passata Di Pomodoro, Cocktailtomaten, Dennree Tofu, Zucchini, Rote Paprika, Terrasuisse Rapsöl, Knoblauch. Dinner: Mister Rice Carolina Langkornreis. more...
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Gaining 3.5 kg a Week
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Coco Lador's Weight History
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