AlabamaGirl286's Journal, 20 Aug 18

Had a rough week and weekend. Today wasn't so great either but I at least recorded what I ate.

View Diet Calendar, 20 August 2018:
2071 kcal Fat: 95.79g | Prot: 117.69g | Carbs: 197.90g.   Breakfast: Plain or Buttermilk Biscuits, Cantaloupe (Muskmelon), Honeydew Melon, Jimmy Dean Turkey Sausage Patty, Scrambled Egg (Whole, Cooked), Regular Coffee. Lunch: Bush's Best Homestyle Baked Beans, Potato Salad with Egg, Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables, Pork Spareribs, Chicken Leg. Dinner: Baked or Broiled Salmon, Baked Sweetpotato (Peel Not Eaten), Cooked Asparagus. Snacks/Other: Navels Oranges, Pepsi Diet Pepsi, Bananas. more...

3 Supporters    Support   

Comments 
Good for you! One step at a time. 
20 Aug 18 by member: Erquiaga

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


AlabamaGirl286's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.