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I quit smoking over a month ago. Couple that with less than stellar eating habits and that's why I gained. I'm trying to actively return to tracking my fuel intake. Hopefully I can drop another 10lbs before my annual physical in October!
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88.6 kg
Lost so far: 11.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2627 kcal
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Fat: 82.09g | Prot: 116.64g | Carbs: 369.01g.
Breakfast: maple syrup, tropicana orange juice 50, banana, vanilla yogurt, oatmeal. Lunch: ragu with meat, ravioli. Dinner: kfc mashed, kfc biscuit, kfc chicken original leg, kfc chicken original breast. Snacks/Other: blueberries, grapes, honeydew, cantaloupe, pineapple. more...
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2634 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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Gaining 0.2 kg a Week
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