Fast Day of 500 Calories...my 104 calorie lunch of 1. 2 cups spinach 14 cal. 2. 1/2 cup cucumber, 8 3.1.5 mini sweet peppers 15 cal 4 Rotisserie Chicken 50 cal (like 3/4 of a chicken drumstick) 5. tsp of feta cheese 18 6. balsamic vinegar 0
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663 kcal
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Fat: 24.83g | Prot: 30.61g | Carbs: 82.20g.
Breakfast: Coffee-Mate Vanilla Caramel Powder Coffee Creamer. Lunch: Yellow Sweet Corn (Kernels On Cob, Frozen), President Fat Free Crumbled Feta, Sweet Red Peppers, Cucumber (with Peel), Baby Spinach, Costco Seasoned Rotisserie Chicken. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Snacks/Other: Chicken Breast Roll (Oven Roasted), Frozen Yogurt Cone (Flavors Other Than Chocolate), Hawkins Cheezies (36g). more...
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Comments
woops, I forgot a 1/4 of a corn ear..31 calories.
20 Aug 18 by member: britsbitz
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20 Aug 18 by member: WatsonD1
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20 Aug 18 by member: Ella840
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britsbitz's Weight History
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