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Cut Begins: 15.1% Body Fat @ 92.7KG
Gives target weight of: 86.6KG @ 10% (assuming no lean mass loss).
Total to lose: 6.1KG
Expected to take 6-7 weeks @ 1KG/PW
Projected end: 01-08 November 2018
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92.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Not Applicable.
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2441 kcal
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Fat: 54.81g | Prot: 148.48g | Carbs: 339.65g.
Breakfast: White Flour, Sugar, Egg, Butter, Semi-Skimmed Milk. Lunch: Green Peas (Frozen), Cottage Cheese, Morrisons Free From Green Pea Fusilli, Sainsbury's Tuna in Spring Water. Dinner: Peanut Butter, Apples. Snacks/Other: Asda Whole Milk, Apples, Silver Spoon White Sugar, MyProtein Impact Whey Protein (25g), Hummus, Morrisons Stonebaked Wholemeal Pitta. more...
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