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ternyata beres2 rumah juga ngebakar kalori ya? tapi lemaknya ikutan dibakar ga si?
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 83.54g | Prot: 61.68g | Carbs: 217.51g.
Lunch: Cimory Yogurt Stroberi, Terong Balado, Sayur Campuran, Sambal Goreng, Bakwan, Nasi Putih. Dinner: Telur Ceplok. Snacks/Other: Roti Kismis, Roti Keju, Indomie Mi Goreng, Telur Ceplok, Nextar Brownies Cookies, Garuda Kacang Kulit, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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1721 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 6 minutes, Squats (Legs) - 5 minutes, Resting - 18 hours and 4 minutes, Sleeping - 5 hours and 45 minutes. more...
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Gaining 1.2 kg a Week
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