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keynathan
Journal
20 Aug 18
keynathan's Journal, 20 Aug 18
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Weigh In record (no journal entry) for 20 August 2018
52 kg
Lost so far:
3.3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2018:
530 kcal
Fat: 20.26g | Prot: 18.49g | Carbs: 77.40g.
Breakfast:
Fresh Lemon Juice, Papayas.
Lunch:
Fried Egg, Fried Battered Fish, Cooked Chinese Cabbage, Cooked Pumpkin (from Fresh).
Dinner:
Bananas, Papaya.
more...
1349 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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keynathan's Weight History
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