Weigh In record (no journal entry) for 20 August 2018
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 39.69g | Prot: 80.82g | Carbs: 202.88g.
Breakfast: Chocolat Chaud avec du Cacao (au Lait Entier), Bjorg Lait d'amande Bio, Nespresso Café, Nestlé Fitness Nature. Lunch: Fromage Cheddar, Nespresso Café, Auchan Oignons Blancs, Poivrons Rouges Doux, Schneider Ravioles aux Legumes, Melon, Salade Verte, Tomates Rouges. Dinner: Oeuf (Entier), Nectarines, Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Le Gaulois Escalope de Dinde, Tomates Rouges, Salade Verte, Poivrons Rouges Doux, Auchan Oignons Blancs. Snacks/Other: Kitkat Kitkat. more...
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1535 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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virgantA's Weight History
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