alhamdulillh 🙂
|
55 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
622 kcal
|
Fat: 14.56g | Prot: 21.87g | Carbs: 107.30g.
Breakfast: Orange Lemon Drink. Lunch: Apple, Egg White, Corn. Dinner: Catfish, Superindo Kerupuk Kemplang Panggang, Taco Shells (Baked), White Rice. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erlindafeb's Weight History
|