Weigh In record (no journal entry) for 20 August 2018
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85.4 kg
Lost so far: 10.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 50.95g | Prot: 44.74g | Carbs: 143.61g.
Breakfast: Gebakken Ei, Bruin Broodje, SPA Water. Lunch: Cup-A-Soup Tomaat, SPA Water. Dinner: SPA Water, Dr. Oetker Pizza Pepperoni Salame Piccante. Snacks/Other: AH Verse Galia Cantaloupe Watermeloen, Watermeloen, SPA Water. more...
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2887 kcal
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Exercise:
Horseback Riding - 1 hour, Walking (slow) - 3/kph - 3 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jodieboonstra's Weight History
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