Weigh In record (no journal entry) for 20 August 2018
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73.8 kg
Lost so far: 38.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 56.74g | Prot: 67.67g | Carbs: 110.41g.
Breakfast: Nobre Fiambre da Perna Extra, Pão Multi-Cereais, Flora Creme Vegetal para Barrar, Café. Lunch: Pingo Doce Salsichas tipo Frankfurt, Bonduelle Galettes de Legumes, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Chá Não Adocicado, Continente Espinafres Salteados com Alho, Filete de Peixe Panado. Snacks/Other: Chá Não Adocicado, Bolacha Cookie com Pepitas de Chocolate (Receita Caseira ou Comprado), Mimosa Manteiga com Sal, Pão Multi-Cereais, Kiwi. more...
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2069 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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claudiapereira2's Weight History
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