Weigh In record (no journal entry) for 20 August 2018
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56.2 kg
Lost so far: 4.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 88.20g | Prot: 72.16g | Carbs: 142.50g.
Breakfast: Kefirzadem Kefir, Avokado, Sığır Eti Pastırma (%98 Yağsız), Bahçıvan Taze Kaşar Peyniri, Yumurta. Lunch: Hünnap, Armut. Dinner: Mercimek Çorbası. Snacks/Other: Migros Yarım Yağlı Süt, Ülker Bitter Çikolata %85, Badem Şekeri, Ceviz, Badem, Fındık. more...
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Losing 0.4 kg a Week
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