Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Shari22
Journal
15 Aug 12
Shari22's Journal, 15 Aug 12
Shari22's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 August 2012
51.6 kg
Lost so far:
5.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2012:
340 kcal
Fat: 23.00g | Prot: 21.00g | Carbs: 15.00g.
Breakfast:
Atkins Mocha Latte Shake.
Lunch:
Atkins Chocolate Hazelnut Bar.
more...
1637 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Shari22's Weight History
View Complete History