Weigh In record (no journal entry) for 20 August 2018
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76.2 kg
Lost so far: 61.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 52.22g | Prot: 107.83g | Carbs: 252.45g.
Breakfast: Whey Protein, Kuru Üzüm, Yumurta, Tam Yağlı Süt, Aknaz Tam Yağlı Beyaz Peynir, İçim Laktozsuz Süt, Nesquik Çikolatalı İçecek Tozu, Whey Protein, Kuru Üzüm, Yumurta, Tam Yağlı Süt. Lunch: Big Joy Yüksek Proteinli Çabuk Çorba. Dinner: Yoğurtlu Semizotu Salatası, Sek Quark Çilek, Hamsi Tava. Snacks/Other: Karpuz, Susamlı Simit, Çikolata, Pınar Protein Laktozsuz Kakaolu Süt, Nescafe Xpress Black Roast. more...
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Losing 0.4 kg a Week
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tunc.yalav's Weight History
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