Weigh In record (no journal entry) for 20 August 2018
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47.2 kg
Lost so far: 2.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 52.10g | Prot: 77.85g | Carbs: 143.55g.
Breakfast: Lait de Soja, Carrefour Mélange de Céréales, Netto Yaourt Soja. Lunch: Bjorg Lait de Soja Vanille, Pâturages Fromage Blanc 8%, Fleury Michon Blanc de Poulet (40g), Fleury Michon Blanc de Poulet (40g), Salade Verte, Carrefour Haricots Rouges. Dinner: Pommes Pink Lady, Mayonnaise, Carottes, Céleri, Céleri, Céleri, Quiche Poireaux, Kronenbourg Bière. Snacks/Other: Carrefour Yaourt Soja, Pommes Pink Lady. more...
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1645 kcal
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Exercise:
Coure 12km - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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gouverne's Weight History
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