Weigh In record (no journal entry) for 20 August 2018
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78.2 kg
Lost so far: 4.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 72.86g | Prot: 72.96g | Carbs: 93.04g.
Breakfast: Gullón Galletas María sin Gluten, Café con Leche. Lunch: Café Cortado, Chuleta de Cerdo, Ensalada Mixta. Dinner: Magnum After Dinner, Sandía, Empanada de Atún, Ensalada Mixta. Snacks/Other: Arándanos, Gazpacho. more...
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steady weight
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