Weigh In record (no journal entry) for 20 August 2018
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82.8 kg
Lost so far: 0.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2639 kcal
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Fat: 147.86g | Prot: 171.07g | Carbs: 161.16g.
Breakfast: Mleczna Dolina Mleko 3,2%, SFD WPC Plus Protein, Pomidory, Zott Jogobella Wiśnia, Kajzerka, Krakus Gulasz Angielski, Biedronka Serek Wiejski Lekki. Lunch: Tesco Surówka z Marchewki, Sos Wołowy lub Mięsny, Pieczony Schab Wieprzowy, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Orzechy Włoskie. more...
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Gaining 0.7 kg a Week
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