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Lingkar perut : 87
Lingkar lengan : 35
Lignkar paha : 68
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80 kg
Lost so far: 2.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 46.92g | Prot: 43.53g | Carbs: 180.74g.
Breakfast: Lemper, Donat Dilapisi Gula, Jus Jeruk Nipis. Lunch: Tempe Bacem, Tahu Kukus, Telur Rebus, Urap, Ayam Panggang, Nasi Putih. Dinner: Salak, Jagung Manis Kuning, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Rempeyek. more...
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2075 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Gyselasela2's Weight History
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