Weigh In record (no journal entry) for 19 August 2018
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136.5 kg
Lost so far: 4.5 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 6.93g | Prot: 31.40g | Carbs: 281.30g.
Breakfast: Арбуз. Lunch: Помидоры, Огурец (с Кожурой), Здорово Слайсы , Чай с Сахаром. Dinner: Сухари, Аксай Нан Сухари, Арбуз. more...
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Losing 0.7 kg a Week
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