Weigh In record (no journal entry) for 19 August 2018
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71.2 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 106.31g | Prot: 73.17g | Carbs: 269.88g.
Breakfast: Karottenkuchen ohne Glasur, Aldi Milch 1,5%, Kaffee. Lunch: Putenbrust Fleisch, Block House Sour Creme, Ofenkartoffel (ohne Schale gegessen). Dinner: Coca-Cola Coca-Cola, McDonald's Cesar Dressing, Mcdonald's Big Chicken Ceasars Salad. Snacks/Other: Marabou Black Saltlakrits, Mars Mars (51g). more...
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2919 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 32 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Reading - 2 hours, Watching TV/Computer - 2 hours and 5 minutes, Resting - 7 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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sarahraven's Weight History
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