Weigh In record (no journal entry) for 19 August 2018
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74.8 kg
Lost so far: 37.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 33.76g | Prot: 25.34g | Carbs: 109.89g.
Breakfast: Becel Becel Sabor a Manteiga, Açúcar Branco (Granulado ou Cubos), Café Instantâneo (em Pó), Nobre Fiambre da Perna Extra, Pão Multi-Cereais Torrado. Lunch: Batatas Fritas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete. Snacks/Other: Ameixas, Continente Bolacha de Milho com Chocolate, Continente Bolacha Maria, Kiwi. more...
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2084 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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claudiapereira2's Weight History
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